-
travel_explore
Wellington Explore New Zealand, Australia & Fiji!tune
60 min Contrast Therapy (Sauna/Cold Plunge) Session for 1 or 2 Pax - Float Well
Recharge your mind and body with innovative contrast therapy!
Highlights
- Experience the amazing benefits of contrast therapy!
- Enjoy the private infrared sauna and a cold plunge pool experience
- Embark on a 60-minute session to relieve muscle soreness, promote deep relaxation, improve sleep quality and more
- Conveniently located in Te Aro Wellington, a perfect stop before or after work, or even for a lunch break!
- Option up to 2 people (shared session with a companion) for added comfort and to suit your personal preference
What is it?
Contrast therapy is a treatment that uses alternating between the hot environment of an Infrared sauna and the cold temperatures of a cold plunge bath to boost your overall well-being. It’s like giving your body a refreshing workout!
How does it work?
Combining the deep, penetrating heat of the infrared sauna with the chill of a cold plunge bath helps your body in several ways:
Reduced muscle soreness: The temperature changes help flush out lactic acid and improve circulation, leaving you less sore and stiff after exercise.
Faster injury recovery: It reduces inflammation and swelling around injuries and speeds up the healing process.
Improved blood flow: The cycles of hot and cold make your blood vessels constrict and dilate, promoting better blood circulation throughout the body, aiding overall recovery.
Boosts Mental Resilience: The controlled exposure to hot and cold temperatures strengthens your ability to manage stress.
Enhanced Immune Function: Regular contrast therapy may help strengthen your immune system by improving circulation and reducing inflammation, making you more resilient to illness.
Better Sleep & Relaxation: The deep relaxation effect from infrared sauna combined with the refreshing cold plunge helps regulate your nervous system, making it easier to unwind and get quality sleep.
Why choose contrast therapy?
Whether you are an athlete, a fitness enthusiast, or simply looking to revitalize your body, contrast therapy makes a great tool for anyone wanting to improve their recovery and feel their best.
Looking to really pamper yourself or a loved one?
Why not add on a Float Session!
All prices are shown in NZD ($)
- Single Contrast Therapy$41.90 Less than 6 at this price!
- Couples Contras Therapy$59.90
- Single Contrast Therapy$49.90
- Couples Contras Therapy$66.90
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$41.90 Less than 6 at this price!
- Couples Contras Therapy$59.90
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
- Single Contrast Therapy$57.90
- Couples Contras Therapy$73.90
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$41.90 Less than 6 at this price!
- Couples Contras Therapy$59.90
- Single Contrast Therapy$41.90 Less than 6 at this price!
- Couples Contras Therapy$59.90
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$41.90 Less than 6 at this price!
- Couples Contras Therapy$59.90
- Single Contrast Therapy$41.90 Less than 6 at this price!
- Couples Contras Therapy$59.90
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$70.00
- Couples Contras Therapy$90.00
- Single Contrast Therapy$57.90 Less than 6 at this price!
- Couples Contras Therapy$73.90
- Single Contrast Therapy$49.90 Less than 6 at this price!
- Couples Contras Therapy$66.90
Copyright © 2025 Bookme Limited.
When you see the Qualmark logo, your activity of choice is endorsed by New Zealand Tourism's official quality assurance organisation and backed by leaders in the industry. It's your trusted guide to iconic activities and experiences that are awarded for their exceptionally high level of quality, safety and sustainability.
Qualmark Gold
This award recognises the best sustainable tourism businesses in New Zealand. It denotes exceptional customer experiences at the heart of everything the company does. This business is leading the way in making the New Zealand tourism industry a world class sustainable visitor destination.
Qualmark Silver
This award is evidence of a sophisticated tourism business that consistently exceeds visitor expectations. Their proactive leadership and management ensure the business's focus on continuously improving their economic, social and environmental performance to create genuine, constantly evolving and sustainable tourism experiences.
Qualmark Bronze
The Qualmark Bronze award recognizes a business that operates with a high level of professionalism, is mindful of its environmental impact, and is dedicated to putting customers first.
Continue with Facebook