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Hot Yoga Dunedin - Yoga Class

Posted by Theo Grange from France on 1 Jan 2019
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Theo Grange said... Une première pour moi, autant la partie yoga que la partie salle chauffée. Suprenant au premier abord, un petit temps d’adaptation est nécessaire pour la respiration. Le plus difficile est la chaleur, prévoyez de l’eau ! Les postures de yoga sont réalisables, chacun avec ses limites. La prof est très encourageante, parle vite mais suffit de suivre le mouvement. Sachez que vous n’aurez jamais autant transpiré de votre vie ! Je renouvellerai l’expérience avec plaisir !

Chaud !

Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.
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